March 2024

(BPT) – Spring is just around the corner, bringing with it blooming flowers, greener grass and, unfortunately, the return of seasonal allergies for more than 81 million people. But you don’t have to spend the sunny season suffering from stuffy noses, scratchy throats or sneezing fits — oh my! Incorporating healthy foods into your diet

(BPT) – “Let food be thy medicine and medicine be thy food.” “An apple a day keeps the doctor away.” Whether a quote often attributed to Greek physician Hippocrates or a rhyme many of us learned in our youth, the connection between the foods we eat and their effects on our physical health has always

(BPT) – Are you considering taking or are currently taking a glucagon-like peptide 1 agonist (GLP-1) medication for weight loss? If so, it’s important to know how these drugs can affect your body. Most importantly, this is because most weight-loss medications’ main impact is through decreasing your desire to eat. While you may be eating

(BPT) – Face it — even if you enjoy cooking, weeknight meal prep can be stressful after a long day. If you’re looking to elevate your meals without sacrificing more time and effort, check out these tips and tools to meal prep with ease. 1. Plan for weeknight delight List favorite dinners to create weekly

(BPT) – How do you get your snack on in 2024? Dip for dinner? Are you creating your own perfect bite like a snack savant? In advance of National Snack Day this weekend, find out if your snack and food game aligns with the nation’s palate in Frito-Lay’s fifth annual U.S. Snack Index survey. Some