recipes

Zesty Egg Fried Rice Lettuce Wraps

Debunking myths about grocery store staples

When you enter a grocery store, you're suddenly faced with thousands of options. You want to get the staples you need and you want the best nutrition for your family, but it's easy to get overwhelmed. How do you know what's your best choice?"Options like brown versus vitamin-enriched white bread, or, grade A versus AA eggs can cause confusion for even savvy shoppers," says Registered Dietitian and Nutritionist Dawn Jackson Blatner, winner of the hit primetime ABC television show My... read more
Pizza Sandwich

Recipes for fast and delicious school year lunches

The school year is underway once again and for you the race is on. If youve been down this road before, then you know these nine months feel like a full-blown sprint where you are constantly running from one obligation to the next. And that doesnt leave a lot of room to prepare meals and eat good-for-you foods,...
Turkey and kale sandwich

Recipes to make your school year lunches fast and delicious

The school year is underway once again and for you the race is on. If youve been down this road before, then you know these nine months feel like a full-blown sprint where you are constantly running from one obligation to the next. And that doesnt leave a lot of room to prepare meals and eat good-for-you foods,...
Quinoa Tabbouleh Salad

30-minute Mediterranean meals with grapes

With the onset of fall, new schedules and an invigorating pace, eating nourishing meals is an important way to keep up energy levels. With few having the time to devote to cooking an elaborate meal, a collection of delicious and dependable 30-minute recipes for a quick but satisfying meal can be handy. What else keeps things simple? Having...
Sweet and spicy chicken Kebabs with grilled pineapple rice

Laugh, learn and lunch: Tips for bonding with kids over cooking

Cooking with your kids is just plain fun. Everyone likes good food, and being in the kitchen offers an excellent opportunity to work together toward one common (and hopefully delicious) goal. And the added benefit, of course, is that your kids can learn to follow directions, are exposed to healthier food choices, brush up on their math skills,...
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