cherry pie

6 healthy reasons to enjoy a slice of sweet cherry pie this holiday season

The holidays are just around the corner, and for most of us that means time to indulge in some favorite treats. Fortunately, healthy doesnt have to mean less delicious! If youre looking for a good-for-you holiday dessert that can please even the most critical sweet tooth, a naturally sweet cherry pie could be just the ticket. You can have your pie and eat it too!Cherries provide a whole host of health benefits, so pull out the cherries you put up,... read more
Coconut Chocolate Chip Cookie Bars

5 nutritionist-approved tips for better holiday baking

Tis the season for sweet and savory treats. The holidays bring loads of goodies, but the problem is these temptations can put a big strain on your nutrition goals.If youre whipping up some tasty holiday dishes this season, you don't have to choose between your health and favorite indulgences. Transform any recipe into a healthier version simply by...

Morning inspiration: Choosing a better breakfast

The alarm beeps as you gaze out the window at the soft sunlight welcoming the day. You roll out of bed and your stomach grumbles. You stumble to the kitchen to see how you can tame the hunger pangs, ultimately reaching for a doughnut or prepackaged breakfast bar.While this may satisfy momentarily, it won't fuel you through the...
Shrimp on a stick with dipping sauce

5 tips to make family mealtimes more mindful

The hectic workday is over. As you pull into your driveway, you feel relief because youve finally escaped the cranky co-workers, the deadlines and traffic jams. Now you can spend the next few hours relaxing at home with your family. What better way to enjoy this time than with a delicious meal together?Sometimes, the lingering stress can be...
two images of breakfast bowls

Want to lose weight? Research proves a big breakfast is the first step

If you want to lose weight, you're not alone. More than half of Americans desire to shed pounds, according to Gallup. This goal inspires people to take action in many ways, from increasing exercise to modifying meals.One thing many people do is skip breakfast in order to lower calorie intake. While this may seem like a good idea...
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